7 Grity alternatives for home workouts and nutrition in 2026
Grity works entirely in French. The Play Store listing is in English; the app is not. Install it expecting English content and you’ll spend 30 minutes looking for a language setting that doesn’t exist. Beyond the language barrier, the free trial lasts only 7 days before the entire platform locks behind a subscription. These 7 Grity alternatives cover the same home workout and nutrition ground with more flexibility on language, pricing, and content access.
Quick comparison
| App | Best for | Free plan | Starting price/mo | Standout feature |
|---|---|---|---|---|
| Nike Training Club | Workout quality | Full library | Free | 185+ workouts, zero cost |
| MyFitnessPal | Nutrition tracking | Solid free tier | $19.99 | Largest food database |
| Freeletics | Bodyweight HIIT | Limited | ~$12 | AI training coach |
| BetterMe | Weight loss programs | Basic only | $19.99 | In-depth onboarding quiz |
| adidas Training | Structured programs | Limited | $9.99 | 120+ instructor videos |
| FitOn | Free guided classes | Full library | $9.99 (PRO) | Celebrity trainer workouts |
| Home Workout | Lightweight & offline | Full library | Free | No equipment, no paywall |
Why people leave Grity
Grity is a strong product for French speakers who want a single app covering training, nutrition, and motivation. Outside that audience, several friction points push users toward alternatives.
No English support. The entire interface, all programs, coach narration, and recipes are in French. This is Grity’s most-cited complaint from non-French users, and support confirms there is no language-switching option.
Subscription required after 7 days. Once the trial expires, no meaningful free content remains. Apps like Nike Training Club and FitOn offer full workout libraries permanently free, which creates a stark contrast.
Limited dietary filtering. Users on vegan or vegetarian meal plans find Grity’s recipe filtering shallow. The library is large, but sorting by specific dietary requirements is less granular than dedicated nutrition apps.
Offline video reliability. A recurring Play Store complaint is that workout videos sometimes fail to cache properly, breaking sessions in areas with poor connectivity.
No transparent pricing. Grity’s subscription price is not visible before users enter the signup flow, which frustrates people comparing fitness apps on budget.
The alternatives
Nike Training Club — best free home workout app
Nike Training Club gives full access to over 185 guided workout sessions for free. That includes HIIT, yoga, strength, pilates, and mobility programs led by professional trainers, with no paywall, no subscription tier, and no content locked behind an account upgrade. The workouts range from 15-minute bodyweight sessions to hour-long programs targeting specific goals. Production quality is high throughout.
Nike Training Club vs Grity: NTC has no nutrition or recipe component, but the workout library is broader and requires no payment. For users who used Grity primarily for its training sessions and not its meal plans, NTC covers the replacement entirely for free.
Where it falls short: No calorie tracking, no recipe library, no meal planning. Community features are minimal compared to platforms built around transformation programs.
Pricing:
- Free: Entire workout library, all programs, no paywall
- Paid: None — the app is completely free
- vs Grity: NTC costs nothing where Grity requires a subscription after the 7-day trial
Migrating from Grity: No import needed. Create a Nike account, browse the program library by goal or duration, and pick one that matches where you left off in Grity. Expect a few sessions to settle on a trainer style you prefer.
Bottom line: The clearest first stop for anyone leaving Grity over cost or language. The workout quality is strong and it stays free permanently.
MyFitnessPal — best for nutrition and calorie tracking
MyFitnessPal holds the largest food database of any nutrition app, with over 14 million entries covering restaurant meals, packaged foods, and grocery items. Its core workflow is food logging with a barcode scanner, macro breakdown, and calorie targets. The free tier is genuinely functional for daily tracking; Premium at $19.99/month or $79.99/year adds guided meal plans, deeper nutrient analysis, and an ad-free experience.
MyFitnessPal vs Grity on nutrition: Grity bundles recipes and workouts in one coach-led flow; MyFitnessPal focuses on precise dietary data without the program narrative. Users who found Grity’s nutrition tracking too surface-level report that MyFitnessPal gives far more control over macros, micros, and custom food entries.
Where it falls short: Workout programming is not a strength — the app logs exercise but does not guide you through sessions. Some user-submitted food entries in the database have inaccurate nutritional values, which requires spot-checking unfamiliar items.
Pricing:
- Free: Full food diary, barcode scanner, macro tracking, exercise logging
- Paid: $19.99/month or $79.99/year for Premium
- vs Grity: Similar premium pricing; MyFitnessPal’s free tier is more generous and available indefinitely
Migrating from Grity: No direct import exists. Set up your calorie goal and macros manually in MyFitnessPal — this takes about 10 minutes using your body stats and target from Grity as a reference.
Bottom line: Pick MyFitnessPal if nutrition tracking accuracy matters more to you than guided workouts. It does one thing better than any workout-centric app.
Freeletics — best bodyweight HIIT
Freeletics builds a periodized training plan based on your goal, equipment, and fitness level, then adjusts difficulty using a machine-learning coach that responds to your session ratings. It covers bodyweight HIIT, gym training, and running programs from a single platform. The AI Coach creates harder or easier variants based on feedback, so the plan stays calibrated over time rather than following a fixed weekly script.
Freeletics vs Grity on intensity: Grity markets itself as accessible to all levels with a transformation focus; Freeletics defaults to demanding bodyweight circuits and progressive overload. Users who found Grity’s programs too gentle report that Freeletics’s base difficulty is noticeably higher.
Where it falls short: Nutrition features are thin compared to Grity — there’s no recipe library and calorie tracking is not built in. Almost all coach-guided content sits behind the paywall.
Pricing:
- Free: Exercise library and basic workout samples; no coach guidance
- Paid: ~$12-15/month or ~$107/year (the annual plan cuts the monthly rate significantly)
- vs Grity: Cheaper on the annual plan; no bundled recipe content
Migrating from Grity: No import pathway. Complete Freeletics’s onboarding to generate a fresh plan. Use your current Grity program goal and level as inputs to calibrate starting difficulty.
Bottom line: Choose Freeletics if you want a structured, progressively harder bodyweight program and can supplement nutrition tracking elsewhere.
BetterMe — best for personalized weight loss plans
BetterMe opens with a detailed onboarding questionnaire covering age, activity level, dietary preferences, and target timeline, then generates a combined workout and meal plan from those answers. It supports strength training, yoga, walking programs, and diet plans with explicit filters for vegan and vegetarian eating. The app is entirely in English with a modern interface and professional exercise demonstrations.
BetterMe vs Grity on dietary support: Users who switched from Grity specifically over weak vegan and vegetarian filtering report that BetterMe’s diet customization is meaningfully better. The meal plan builder accounts for food exclusions more cleanly than Grity’s recipe library.
Where it falls short: Most content is paywalled, and the $19.99/month rate applies before you have a sense of whether the program suits you. The free tier is enough to evaluate the interface but not the actual content depth.
Pricing:
- Free: Onboarding and limited content samples; substantial content requires payment
- Paid: $19.99/month; periodic discounts available via in-app offers
- vs Grity: Comparable pricing; BetterMe adds English support and stronger dietary filtering
Migrating from Grity: No import. The onboarding quiz replaces Grity’s program setup. If you tracked body measurements or progress photos in Grity, keep those manually as a baseline.
Bottom line: BetterMe is the closest English-language equivalent to Grity’s combined workout-and-nutrition model, with better diet customization for users on specific eating plans.
adidas Training by Runtastic — best structured home programs
adidas Training by Runtastic provides over 120 instructor-led workout videos covering strength, HIIT, and flexibility, with audio coaching and clear movement demonstrations throughout. The structure is plan-based: you choose a goal and follow a multi-week program rather than picking individual sessions each day. A free version offers a selection of workouts; premium unlocks the full video library and adaptive programs.
adidas Training vs Grity on program structure: Grity wraps its programs in a coach-and-community narrative around personal transformation; adidas Training is more execution-focused with less lifestyle framing. Users who found Grity’s tone too motivational or its French-language coaching distracting often prefer adidas Training’s straightforward video-instruction format.
Where it falls short: No nutrition or recipe features. adidas split its platform into separate Running and Training apps, so tracking runs and home workouts requires two installs from the same developer.
Pricing:
- Free: Core workout selection and access to basic programs
- Paid: $9.99/month or $49.99/year
- vs Grity: Cheaper monthly; no nutrition component included
Migrating from Grity: No import pathway. Select a training goal, pick a matching multi-week program, and follow the daily sessions. Previous Grity workout history does not carry over.
Bottom line: Pick adidas Training if you want structured, video-led home programs at a lower monthly cost than Grity, and don’t need nutrition tracking in the same app.
FitOn — best free app with guided fitness classes
FitOn provides a free library of HIIT, yoga, pilates, cardio, and strength workouts led by certified trainers, including some well-known fitness names. Sessions range from 10-minute focused workouts through 45-minute full programs, with live class options available at scheduled times. The core workout library stays free permanently — there’s no 7-day trial expiry. A PRO tier at $9.99/month adds meal plans and more detailed progress analytics.
FitOn vs Grity on free access: Grity’s free trial expires after 7 days; FitOn’s workout library remains accessible without payment indefinitely. For users whose primary frustration with Grity was the paywall, FitOn is the most direct answer.
Where it falls short: The free tier’s nutrition features are thin — basic meal tracking rather than a full recipe library comparable to Grity’s. Live class times may not suit all time zones.
Pricing:
- Free: Full workout library, class scheduling, basic nutrition tools
- Paid: $9.99/month or $79.99/year for PRO (meal plans, advanced tracking)
- vs Grity: Free tier available indefinitely; PRO is cheaper than Grity’s subscription
Migrating from Grity: No import. Browse FitOn’s catalog by workout type, duration, or trainer to find a replacement for your current Grity program. The discovery interface is quick to navigate.
Bottom line: FitOn is the best free Grity alternative for home workouts. The English-language library is broad and stays accessible without payment. Supplement with a separate nutrition app if meal planning matters.
Home Workout - No Equipment — best lightweight free option
Home Workout - No Equipment by Leap Fitness covers over 30 home workout plans targeting different muscle groups, all using bodyweight exercises without gear. The app is under 20 MB, works fully offline, and includes animated demonstrations for every movement. Daily plans adjust as you complete sessions, and all content is free with no subscription required. The interface is clean and uncluttered.
Compared to Grity, this app has no nutrition component, no recipe library, and no coach guidance. What it trades away in comprehensiveness, it gains in simplicity: no account required to start, no trial timer running, no French-language barrier.
Where it falls short: The workout variety is narrower than Grity’s 80+ programs and the progression model is more basic than AI-coach alternatives like Freeletics. No nutrition tracking of any kind.
Pricing:
- Free: Full workout library, daily plans, progress tracking
- Paid: None — entirely free
- vs Grity: Free where Grity requires a subscription after 7 days
Migrating from Grity: No import needed. Browse by muscle group or goal, select a program, and follow the daily plan. Setup takes under 3 minutes.
Bottom line: Home Workout is for users who want a simple, offline-capable, no-frills workout app at no cost. Skip it if nutrition guidance or adaptive programming matters to you.
How to choose
Pick Nike Training Club if workout quality is the priority and paying nothing is non-negotiable. The library is broad enough to sustain months of varied training.
Pick MyFitnessPal if Grity’s nutrition tracking was the feature you valued most. It handles food logging and macro analysis better than any workout-centric app.
Pick Freeletics if you want a demanding, AI-coached bodyweight program and are comfortable with a monthly subscription.
Pick BetterMe if you want the closest English-language equivalent to Grity’s combined workout-and-nutrition model, with stronger dietary customization for vegan or vegetarian plans.
Pick adidas Training if structured video-led programs at a lower monthly price matter more than nutrition integration.
Pick FitOn if you want guided class-style workouts at no cost, with variety from different trainer styles.
Pick Home Workout if you want the simplest possible free option that works fully offline.
Stay on Grity if you are a French speaker who wants a fully integrated fitness, nutrition, and motivation platform with structured coaching and a strong community. Its 4.8-star rating with over 7,000 reviews reflects genuine satisfaction from that audience.
FAQ
Is there a free alternative to Grity? Several. Nike Training Club offers a full workout library at no cost, and FitOn provides guided classes permanently free. Home Workout - No Equipment is also completely free. None include Grity’s French-language recipe library, but all three cover home training without requiring a subscription.
Does Grity work in English? No. All content, coach narration, program names, and recipes are in French. The Play Store description is in English, which misleads international users. There is no language-switching option in the current version.
What is the best app similar to Grity for weight loss? BetterMe is the closest match in structure, combining workout programs with personalized nutrition plans and explicit vegan and vegetarian dietary filters. MyFitnessPal is the stronger choice if precise calorie and macro tracking is your main tool for losing weight.
Which Grity alternative has the best nutrition features? MyFitnessPal has the largest food database and the most accurate macro tracking. For a combined workout-plus-nutrition platform, BetterMe covers both in English with better diet customization than Grity offers.
Can I import my Grity workout history into another app? No direct import exists for any of the apps listed. If you want to preserve your progress data, export or photograph your measurements and progress photos from Grity before switching. Most alternatives require starting fresh with a new onboarding questionnaire.
